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• Sales Rank: #2520266 in Books
  
• Published on: 2013-05
• Released on: 2013-05-01
• Original language:
  Italian
• Binding: Paperback

Customer Reviews

Most Helpful Customer Reviews

0 of 0 people found the following review helpful.
some good points the best part of this book is the ...
By Amazon clientèle
some good pointsthe best part of this book is the emphasis that occupies almost the 30 first pages of this book upon the fact that you will need patience and courage to encounter this kind of programm. In our modern societies, we never exercise our muscles to their utmost capacities, we are not used to that and to have to perform that kind of body work, as in this programm is very intimidating and anguishing, unless you are previously prevented and instructed that you can face that, and overcome that. Kubrick is the only one, to my knowledge who take the pain to explain that in detail and clearly. Simply said, kubrik tells you that it is ok to shake with effort when you practice for the first time the push ups and it is ok to have such muscle pain in the first few month, because this kind of intense physical work develop a lot of muscle fibre. For exemple, in about 3 weeks the fibers of my arms changed completely, in 3 weeks of intense work as compared, during the past 20 years of ballet style work, mild stuff, my arms did not change much! For the rest of the book, it is standard and you'd better buy "convict conditioning" in order to be shure you have a safe and productive way to make it up in this world of "bodyweight training"

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